Work From Home Challenge #8
Recess | Get your groove on
Stop what you’re doing, get up and do something physical. Then post a pic or video of how you are moving and grooving today.
Ok, so this makes me super uncomfortable but for the sake of this challenge I’m gonna post it. This is me taking a 5 minute break to do a quick Body Groove workout. This is my preferred workout method. I do a 20-30 minute Body Groove workout at least four mornings a week. It’s surprisingly fun and something I’ve stayed consistent with for over a year.
As mentioned in the WFH Challenge post from last Wednesday, out here at The Ranch I always put breaks and movement time in my retreat agendas. Just taking a quick five minute break gives your mind a chance to reset and refresh so you can come back to your work with a fresh perspective.
Let’s see your move break. Come on, I showed you mine.
You can keep following along with the Work From Challenge here: