Work From Home Challenge #3
Sticky Note Therapy
Sometimes in order to be able to focus on the positive, we need to get the negative out of our heads first. I think this is so needed right now.
Grab a sticky note and write down anything that is feeling like a barrier to really showing up for yourself right now. One item per sticky note. Then slap that thing on the wall as a metaphorical way of letting that barrier go.
What unspoken blocker is keeping you from really showing up? Take a photo of your sticky note and/or notes and post them so everyone can help you let go of that negativity. And don't forget to tag your post with #playwfh.
A couple of other things:
- If you want to see how I use Sticky Note Therapy in real life out here at The Ranch check out this blog post.
- Here are all the places you can follow along with these daily challenges: